Furniture sliders are extremely inexpensive (less than $10 at Lowes) and extremely versatile. I was inspired by Ross from Ross Training to experiment with these tools. One of my favorite exercise progressions is a multi-planar single leg squat. The slider is a great cue to promote mobility and stability as well as adding flow to a sequence of movements. It easily allows progressions and regressions based on the needs of the individual.
March 8, 2013
Quick Video Link: Furniture Slider Exercises – Multi-Planar Single Leg Squat
About Leonard Van Gelder
Leonard Van Gelder is a physical therapist, athletic trainer, therapeutic pain specialist, spinal manual therapist, and strength and conditioning specialist. Leonard has strong interest in the use of pain science, movement, and manual therapy in rehabilitation, injury prevention, and performance enhancement.He has previously studied, published research, and presented at regional and international conferences on the science of stretching, strength and conditioning, and therapeutic pain science interventions. He has explored a diverse spectrum of manual therapy and movement approaches, and emphasizes a biopsychosocial approach to manual therapy, movement, and education in his practice. Please visit http://www.dynamicprinciples.com for more information View all posts by Leonard Van Gelder
This entry was posted on Friday, March 8th, 2013 at 8:01 pm and tagged with Mobility, Stability, strength and conditioning and posted in Athletic Training, Core, Glutes, Lumbar Spine, Mobility, Physical Therapy, Stability, Strength & Conditioning. You can follow any responses to this entry through the RSS 2.0 feed.
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