Furniture sliders are extremely inexpensive (less than $10 at Lowes) and extremely versatile. I was inspired by Ross from Ross Training to experiment with these tools. One of my favorite exercise progressions is a multi-planar single leg squat. The slider is a great cue to promote mobility and stability as well as adding flow to a sequence of movements. It easily allows progressions and regressions based on the needs of the individual.
March 8, 2013
Quick Video Link: Furniture Slider Exercises – Multi-Planar Single Leg Squat
About Leonard Van Gelder
Leonard Van Gelder is a physical therapist, athletic trainer, therapeutic pain specialist, and strength and conditioning specialist. Leonard has strong interests in pain science and the use of Therapeutic Neuroscience Education (TNE) and manual therapy based on the body Neuromatrix model in his rehabilitation and performance enhancement approaches. Leonard also develops strategies for injury prevention and sports performance enhancement. He is a clinical scientist and occasionally contributes to scientific literature through authorship in peer reviewed publication and serving as a peer reviewer. View all posts by Leonard Van Gelder
This entry was posted on Friday, March 8th, 2013 at 8:01 pm and tagged with Mobility, Stability, strength and conditioning and posted in Athletic Training, Core, Glutes, Lumbar Spine, Mobility, Physical Therapy, Stability, Strength & Conditioning. You can follow any responses to this entry through the RSS 2.0 feed.
- RT @DerekGriffin86: Is knee pain a "structural" problem or pain problem? onlinelibrary.wiley.com/doi/10.1002/ar… 2 months ago
- RT @PAINthejournal: Can staying active help to prevent chronic #pain? ow.ly/bs7d309kSUY 4 months ago
Dynamic Principles recommends: