Quick Video Link: Maintaining Resistance throughout a Ground Based Rope Climb with Heavy Chain

Ground based rope climbs are great space saving full body pulling exercises. However, the top of the climb ends up being the easiest part of the exercise. Some heavy chain is a great way to maintain resistance throughout the climb. Just be sure to pad the support chain you wear well!



About Leonard Van Gelder

Leonard Van Gelder is a physical therapist, athletic trainer, therapeutic pain specialist, spinal manual therapist, and strength and conditioning specialist. Leonard has strong interest in the use of pain science, movement, and manual therapy in rehabilitation, injury prevention, and performance enhancement.He has previously studied, published research, and presented at regional and international conferences on the science of stretching, strength and conditioning, and therapeutic pain science interventions. He has explored a diverse spectrum of manual therapy and movement approaches, and emphasizes a biopsychosocial approach to manual therapy, movement, and education in his practice. Please visit http://www.dynamicprinciples.com for more information View all posts by Leonard Van Gelder

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